🍳🥗1636 Calories 175gm Protein DIET PLAN food shorts diet [zphln0Ziq6f]
1636 Calories 175g Protein Diet Plan📝
90 DAYS FAT LOSS CHALLENGE:
Get The Recipe Book:
Meal 1: Breakfast
- 3 Egg Whites
- 50g Brown Bread
- 1 Scoop Whey Protein
📍Nutrition Facts:
Calories: 301 kcal
Protein: 41g
Carbs: 25g
Fats: 3g
Meal 2: Lunch
- 200g Grilled Chicken (Caesar Salad)
- 20g Raw Makhanas
- 1 Scoop Whey Protein
📍Nutrition Facts:
Calories: 540 kcal
Protein: 68g
Carbs: 17g
Fats: 9.5g
Meal 3: Evening Snack
- 20 Almonds
- Strong Black Coffee
📍Nutrition Facts:
Calories: 150 kcal
Protein: 6g
Carbs: 5g
Fats: 15g
Meal 4: Dinner
- 150g Steamed/Boiled White Rice
- 2 Spoons Cooked Dal (~40g)
- 100g Chicken Tikka
- Mint Chutney (~20g)
📍Nutrition Facts:
Calories: 465 kcal
Protein: 36g
Carbs: 55g
Fats: 7g
Meal 5: Pre-Bed Meal
- 1 Scoop Whey Protein
- 20g Raisins
📍Nutrition Facts:
Calories: 180 kcal
Protein: 24.6g
Carbs: 18g
Fats: 1g
Total Macro Breakdown of the diet plan👇🏻:
Calories: 1636
Protein: 175g
Carbs: 120g
Total Fats: 35g
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