BCAA Supplements On A KETO DIET | BLOOD RESULTS ARE IN [ypl4bWssxN3]
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Well this is what everyone has been waiting for, can you effectively supplement with Branch Chained Amino Acids on a keto diet, without upsetting ketosis? More than that, does the ratio of BCAA's change the outcome? In today's Ketogenic Diet experiment, Mike this question by trying the old 2:1:1 BCAA ratio, then cranking up the Leucine and trying a 4:1:1 ratio.
The blood glucose and blood ketone tests are in, and the results may be shocking to some, and pleasing to others. All the isolated amino tests boil down to this one.
Right now, the goal is to get BCAA powders, avoid glutamine and citrulline (and DEFINITELY avoid alanine and glycine), and maybe add some extra leucine!
Thanks to NutraBio for the complimentary tub AND lab tests! Get BCAA 5000 here:
LAB TEST:
But add your LEUCINE:
MORE ON KETO DIETING AT OUR BLOG
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