What to do if you're gaining muscle but not losing fat [q9fd7YNIKDL]

hi fellow petites! in this follow-up video to my viral hit, i dive deeper into why you might be gaining muscle but struggling to shed fat. previously, i shared 5 key reasons behind this common dilemma, from unknowingly eating in a calorie surplus to imbalanced hormones. now, i'm shifting gears to offer actionable solutions. focusing on diet, especially for petite women already engaged in strength training, i provide a clear roadmap to overcome stubborn fat retention. join me as we tackle this challenge head-on to reach your fitness goals. if you're ready to take control of your body composition, subscribe to my channel for more content like this! SAVE YOUR SEAT IN MY MASTERCLASS THIS WEDNESDAY & FRIDAY HERE: Work with me and my team of registered dietitians and personal trainers and achieve a body recomposition in 90 days or less. We start April 1st! Book a FREE Petite Body Breakthrough Phone Consultation: 0:00 - intro 5:24 - step 1 keep your calories at a maintenance 7:41 - step 2 slight deficit of 50-100 fewer daily calories 9:20 - step 3 petite fat burning macros ratio 11:51 - step 4 increase your NEAT 12:59 - step 5 measure success Shop the Petite PWR Amazon Store: www.amazon/com/shop/smalletics Follow me on Instagram: Join the community on Instagram: *********************************** ♡ SUBSCRIBE! ♡ LIKE this video: Support short women Petite PWR is for petite women 5'4" and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney. SUBSCRIBE FOR CONTENT TAILORED TO PETITE WOMEN! *********************************** MY LINKS INSTAGRAM ⇢www.instagram.com/aprilvwhitney WEBSITE ⇢ www.petitepwr.com AMAZON STORE ⇢ www.amazon/com/shop/smalletics Join the PWRhouse at or join our 12-week coaching program, Petite PWR Premium: #skinnyfat #fatloss #petitewoman #lets keto gummies dosage #how much are ace keto gummies #the number one diet pill #weight loss shark tank gummies