Exercise for men to last longer bed | best Kegel workout at Bedroom | kegel workout [mJixaPRscSP]

Kegel exercises, Kegel exercises for men, pelvic floor exercises, improve stamina, sexual health, men's health, strengthen pelvic floor, last longer in bed, intimacy tips, sexual performance, erectile dysfunction, fitness for men, pelvic floor training, sexual wellness, health tips, relationship advice, male enhancement, workouts for men, sexual confidence, wellness tips Want to last longer in the bedroom? Kegel exercises aren’t just for women; they can greatly benefit men too! These simple exercises strengthen the pelvic floor muscles, which play a key role in sexual performance. A strong pelvic floor can help you gain better control, improve stamina, and even enhance your overall pleasure. So, how do you do it? Start by locating your pelvic floor muscles. The easiest way? Try stopping urination midstream. Those muscles you engage? That’s your pelvic floor! Now, let’s get into the exercise. Contract those muscles for five seconds, then relax for five seconds. Repeat this 10 times. Aim for three sets a day. With practice, you’ll build endurance and control. Remember, consistency is key! It may take a few weeks to notice results, but stick with it, and you’ll be on your way to lasting longer in bed. Thanks for watching! If you found this helpful, don’t forget to subscribe to our channel for more tips and tricks! #sexhealthmatter #kegelexercises #pelvicfloorworkout #sexualhealthmatters #kegelexercises #kegel #penis filler enlargment #can i bring male enhancement