இனி தொப்பைக்கு tata | இத பண்ணுங்க எந்த பிரச்சனையும் வராது| Obesity | Weight Loss Tips [fzKc_CORA6b]
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This video is about: In this video, we delve into the difference between real food and fake food, exploring how these foods impact your health. We discuss the role of food in weight gain and how excess fat leads to various health problems, such as obesity, diabetes, PCOD, and complications with pregnancy. We also explain how to calculate your calorie intake and what happens inside your body when you consume too many calories.
In today’s world, people face numerous health issues due to poor food choices. We emphasize the importance of choosing food over processed products, as many products can contribute to unwanted weight gain. By following these tips for weight management and adopting a healthy lifestyle, you can start your journey toward wellness.
At Theneeridaivelai, we encourage our family members to follow these practices for better health, as they are essential to living a healthier, more balanced life."
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