I suck at losing weight. Here's what I'm doing about it. [ZVJ83rcjcoW]

⭐ Use code CHAPIN50 to get 50% OFF your first Factor box plus 20% off your next month at 📍 LINKS MENTIONED IN THIS VIDEO: --- Forever Strong: --- The 12 Week Year: 📕 ORDER MY COOKBOOK HERE ⏰ TIMESTAMPS: 0:00 Intro 0:18 🧠 Changing my mindset 1:13 💪 We can do hard things 4:54 🥩 Forever Strong 8:16 ⚖️ Working with a coach 10:14 📏 Moderate calorie goal 12:26 🥬 Remove friction 14:46 🏋️ Non-negotiable physical activity 16:50 💄 Improve my self-image 18:00 📉 Use data for motivation 19:40 😴 Focus on sleep 21:25 📆 The 12-Week Year and habits 24:01 💊 Get my mental and physical health in check 27:51 ✈️ Work travel 📸Instagram ➡ Facebook 🎵 TikTok For business inquiries, contact me at: [email protected] 📫 Want to send friend mail? Jen Chapin PO Box 1204 Muscatine, IA 52761 ✨ FREQUENTLY MENTIONED LINKS + DISCOUNTS✨ 🔷 GET $20 OFF WHEN YOU SIGN UP FOR WALMART+! 🥜 AMERICAN DREAM NUT BUTTER: CODE JEN750 FOR 10% OFF 💫 40% OFF YOUR FIRST THRIVE MARKET ORDER! ⏰ 10% OFF EARLY BIRD MORNING COCKTAIL! Use code 3B9CB657 at 👚 40% OFF YOUR FIRST TORRID ORDER! 💵 JOIN MY IBOTTA TEAM! 🪙 JOIN MY FETCH REWARDS TEAM (code AWGX2): *In compliance with FTC guidelines, please assume the following about all links, material on this website/videos: Any/all of the links on this site/video are affiliate links of which Jennifer Chapin receives product credit or a small commission from sales of certain items, but the price is the same for you. Jennifer Chapin is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Links on this site may include affiliate links to Amazon and its affiliate sites on which the owner of this website will make a referral commission. Thank you for supporting my channel!* Weight loss struggle, Jen Chapin, motivation, strength training, Forever Strong, Dr. Gabrielle Lyon, protein diet, food noise, exercise, Apple Watch, sleep quality, twelve week year, habits, consistency, depression improvement, medication, iron levels, hormonal IUD, work travel, protein and vegetables, teaching daughter to drive, summer salads, Factor meal delivery, Factor 75 discount, health and nutrition coach, macro tracking, MyFitnessPal, sustainable weight loss, physical activity. *My videos are for entertainment purposes only. Any information related to food, food safety, cooking, recipes, etc., are my opinions only. Jen/Jennifer Chapin is not liable and/or responsible for any advice, services, or product you obtain through this video. My opinions and the views expressed in my videos do not represent the views of my employer.* #best brand keto acv gummies #diet pills 37 5 mg