Why You're Not LOSING FAT (5 Things No One tells You About Losing Weight) [Sq4LJ6dFsCH]

Have you ever asked yourself "Why am I not losing Weight?" It might be time to take a step back and instead ask yourself...Is weight loss what you really want? I ask this question because it’s key we realize that losing weight as fast as possible on the scale may actually be holding us back from seeing the fat loss results we want. Losing weight faster doesn’t mean losing fat faster. It actually often means the opposite. In our desire to see quicker changes on the scale we go to extremes which are unsustainable and only truly deplete our glycogen stores causing us to also lose water weight. It’s why we may see immediate big drops in our weight. It’s not fat being lost though. If we do manage to maintain the extreme measures, we often then also start to lose as much muscle as we do fat. And while some muscle loss will occur at points in your weight loss journey, you want to do everything possible to maintain as much lean muscle mass as you can! Join My Newsletter and Get Free Daily Fitness Tips: ▶️ Fat Loss Resources 5 Tips To Maintain Your Results: How To Lose Stubborn Fat : 3 Step Fat loss Recipe: Redefining Strength Podcast Channel: Connect on social media: Instagram: @redefiningstrength Facebook: fb.com/redefiningstrength #japan weight loss pills #oprahs keto gummy reviews #buy keto gummy bears #are turbo keto gummies safe #acv advanced keto