5 steps to get STARTED with intermittent fasting for weight loss

Hereby, I’m discussing the steps on how to begin intermittent fasting/Time restricted feeding period. we have seen significant result with this technic in most of my patients clinically. It is an easy method to follow and if you follow these 5 steps, your weight loss is guaranteed. --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel: Like us on Facebook: Follow us on Instagram: Follow us on Twitter: Join us on Telegram: Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. Website: Bank: Indian bank, Thirunagar branch, Madurai Account name: AISHWARYAM TRUST Account number: 6639017788 IFSC: IDIB000T032 #intermittentfasting #drpal #weightloss #healthylifestyle #healthyeating #bellyfat #diet #weightlossjourney #fasting #loseweight #losebellyfat #fitness #keto gummies news #pro health keto acv reviews #where to get alli diet pills