๐Š๐ž๐ญ๐จ ๐…๐จ๐ซ ๐–๐จ๐ฆ๐ž๐ง (๐Ž๐ฏ๐ž๐ซ ๐Ÿ’๐ŸŽ) - ๐”ผ๐•ง๐•–๐•Ÿ ๐•€๐•— ๐•๐• ๐•ฆ ๐”ธ๐•ฃ๐•– ๐•†๐•Ÿ ๐•„๐•–๐••๐•š๐•”๐•’๐•ฅ๐•š๐• ๐•Ÿ [2rThZn-Q38y]

โ˜…โ˜…โ˜…โ˜…โ˜… Let me share with you Keto for women over 40 but if you want to ๐ฃ๐ฎ๐ฆ๐ฉ๐ฌ๐ญ๐š๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฉ๐ญ๐ข๐ฆ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ then, maybe a ๐Ÿ-๐Ÿ ๐…๐š๐ญ ๐๐ฎ๐ซ๐ง๐ข๐ง๐  ๐–๐จ๐ฆ๐š๐ง ๐…๐จ๐ซ๐ž๐ฏ๐ž๐ซ call would be a better option. You may donate, $30 for a 30 minute call here: ๐ฉ๐š๐ฒ๐ฉ๐š๐ฅ.๐ฆ๐ž/๐ญ๐ก๐š๐ญ๐š๐ฆ๐›๐ž๐ซ๐ค๐ก๐š๐ง In this video we talk specifically about Keto For Women (over 40) and a 5 step dietary plan for them. If you are a woman over 40, looking to go Keto then I urge you to start slow. The reason being that Keto is a lifestyle change (which doesnโ€™t happen overnight). It is not just another FAD diet that you try hardcore for 4 weeks & boom transform into a Kardashianโ€ฆ na aaahโ€ฆ Iโ€™m sorry to burst your wishful thinking bubble but thatโ€™s not how it works. Also, as women our bodies work on a 28 day hormonal cycle or pre-menopausal or menopausal. So thereโ€™s a lot going on compared to a male life-long 1 day hormone cycle. This means that taking drastic measures may cause some sort of imbalance which we definitely want to avoid. You see, Keto for women over 40 is mainly about improving our hormonal imbalance & healing our damaged cells so that, we can protect our bodies from age related illnesses, extensive weight gain and loss of energy/sleep. So first off, if you are just starting on the Keto journey (as a woman over 40) then experts suggest that instead of going hardcore from day 1 that is going cold turkey on all carbs and sugar, start slow. Follow the 5 steps shared in the video. Then start looking into your macro-nutrients ratios. That is your meals should now consist of say 70-75% fat, 15-20% protein and 5-10% carbs. Now some women over 40 can reach ketosis eating upto 50gm of carbs a day & some with lower metabolism may struggle to get in ketosis or even shift weight until they reduce it down to just 20gm a day. Again, you can gradually try this. Start with 50gm a day & if that isnโ€™t working, lower it to 40, 30 & then 20gm a a day. As for the dietary health fat amount. For women over 40, just starting their Keto journey, the recommended fat intake is between 20gm to 40gm of fat per meal (depending how active or sedentary your lifestyle is). You see, the fats will allow you to go for longer periods of time without feeling hungry and it wonโ€™t spike your insulin. A positive double whammy for sure. Now if you are interested to learn more about Keto, real life stories and what is the best Keto for women, please give our channel some gooey Keto chocolaty love by liking & subscribing to it and leave your burning questions in the comments section. Here are some other videos in the series that you may enjoy - Is keto bad for you? - - Keto for women over 40 - - Keto while pregnant - - Keto for vegans - - How much fat per day on keto - - How many calories to stay in ketosis - - How long does it take to get into ketosis - - How to stop sugar cravings on keto - - Cheat meal on keto - - Keto vs Atkins - - Keto and Fasting - - The Magic Pill Review - - Keto Headache - Thank you for the support! ๐Ÿ-๐Ÿ ๐‚๐š๐ฅ๐ฅ ๐ƒ๐ž๐ญ๐š๐ข๐ฅ๐ฌ: During this powerful, one-on-one "Fat Burning Woman Forever "coaching session, we'll work together to... 1) Create a crystal clear vision for the ideal life you'll be living in your inflammation free, healthy & confident body. 2) Uncover hidden challenges that may be sabotaging your health, wellness & weight loss efforts and keeping you fat. 3) Leave this session with your mind blown, eyes twitching & toes itching (not literally of course ;-) to get your health plans moving in the right direction. Once again, if you want to jumpstart your optimal health and weight loss journey then, maybe a ๐Ÿ-๐Ÿ ๐…๐š๐ญ ๐๐ฎ๐ซ๐ง๐ข๐ง๐  ๐–๐จ๐ฆ๐š๐ง ๐…๐จ๐ซ๐ž๐ฏ๐ž๐ซ call would be a better option. You may donate, $30 for a 30 minute call here: ๐ฉ๐š๐ฒ๐ฉ๐š๐ฅ.๐ฆ๐ž/๐ญ๐ก๐š๐ญ๐š๐ฆ๐›๐ž๐ซ๐ค๐ก๐š๐ง #keto luxe gummies review #keto fire pills review #diet pills review