If you are not losing weight on a keto diet! [zH6dzKyQqyU]
Comment “Fat” to learn more diet tricks to help you lose fat and reverse your insulin resistance.
If you stop losing weight on a keto diet it’s likely that you are eating too much protein.
Protein and carbohydrates trigger insulin production which causes fat to be stored.
To lose more fat you need to eat more fat!
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