What is Intermittent Fasting? shivangidesaireels fatlosstips healthcoach [vkkq0HzBlBW]
Looking to unlock your body's fat-burning potential? 🕯️
Whether you're munching on roti, rice, or a simple apple, These carbs transform into glucose, energizing your cells with the help of insulin.
But during intermittent fasting periods, typically 16 hours in the popular 16-8 window, your body switches to burning fat for fuel! 🔥
It's like flipping a switch for fat-burning mode! 🕯️
Embrace intermittent fasting to tap into this metabolic magic.
Stick to your fasting and eating routine, and watch those health benefits roll in! 💪🏼
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