FULL Guide To Lose Weight (How To Get Rid of Belly Fat) [sfCG4--7O7u]

#weightlossjourney #weightlossdiet #fatlosstips ➡️Message Me For Free Fat Loss Advice: FULL Guide To Lose Weight (How To Get Rid of Belly Fat) In this video I will be sharing How I Lost 50KG. I'll begin with covering the differences between weight loss and fat loss and is cardio or lifting better to lose weight fast. After exercise, I'll be sharing the best diet to lose weight and how i lost 50kg by combining dieting with exercising. Also, I'll share my best fat loss tips at the end. If your goal is to lose body fat then this video will help you. As someone who has lost 50kg in 1 Year, during my weight loss journey, I’ve learnt about what works and what doesn’t work when it comes to the best diet to lose weight, the best exercises to lose weight, how to lose belly fat, how to lose face fat and how to lose weight fast in the easiest and healthiest way possible. My videos help others lose weight and lose fat and achieve their fitness goals. Subscribe for No BS Weight Loss & Fat Loss Tips! Message me on WhatsApp for further support: Calorie & Macros Calculator: Subscribe for more helpful videos here: Video Chapters: 0:00 - Intro 0:57 - What is the best exercise? 1:52 - Weight Loss vs Fat Loss - Explained 3:40 - How I Lost 50kg Walking 5:20 - Best Exercise For You Revealed 7:19 -The Importance of Diet 7:50 - What To Focus On For Diet To Lose Fat 8:50 - Calorie Deficit Calculator 9:28 - How I Ate Healthy Easily 12:08 - How I Stopped Binge Eating 12:53 - How I Got Rid Of Sugar Addiction 16:04 - Fitness Influencers Will Not Tell You This 17:17 - Enjoy The Journey 18:56 - How To Stay Naturally Motivated 20:56 - The Secret to Consistency & Results 22:16 - 1-1 Coaching Program Sale ________________________________________________________________ About Me: Hey, I'm Abdirisaq. I have lost 100 Pounds (50KG) in just 11 months. It wasn't easy but it is possible and that is why I made this channel. I'm dedicated to help you lose weight & lose fat whilst avoiding all the mistakes that I made during my journey. Weight Loss & Fat Loss shouldn't be complicated which is why my mission is to help you achieve your goals without restrictive dieting so you can shred fat whilst enjoying the journey. I can help you further through my personalized 1-1 coaching, this is how I can get you fast results. If you're serious about losing fat and want to achieve your goals asap then click the top link in this description. #keto gummies and menopause #diet pill shark tank #keto slim gummies #acv keto price