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Sleep gummies have gained popularity as a convenient and tasty way to promote better sleep. These gummies are typically infused with ingredients known for their calming and sleep-enhancing properties, making them a popular choice for individuals struggling with occasional sleeplessness or mild insomnia. Let's delve into sleep gummies and explore what they are, how they work, and their potential benefits and considerations.
Sleep gummies are a variation of dietary supplements designed to support healthy sleep patterns. They are often formulated with a blend of natural ingredients that have been traditionally used to aid relaxation and improve sleep quality. Common ingredients found in sleep gummies include melatonin, chamomile extract, valerian root extract, lavender, passionflower, lemon balm, and other herbal extracts known for their soothing effects.
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