Simple Steps To Losing Weight & Feeling Better: The Science of Lifting Weights | Mel Robbins Podcast [pjDdEmbRpmD]

Order my new book, The Let Them Theory 👉 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. đŸ”„ — Are you missing the one thing that would make all the difference in your effort to be healthier? I was
 and the thing I was missing was weight training. In this episode, you will learn from Dr. Gabrielle Lyon (@DrGabrielleLyon), a medical doctor who is fellowship-trained in nutritional sciences and geriatrics. Dr. Lyon is a renowned researcher, pioneer, and founder of the Institute for Muscle Centric Medicine. She is the New York Times best-selling author of “Forever Strong: A New, Science-Based Strategy for Aging Well” and has decades of experience to share with you. In this conversion, Dr. Lyons discusses topics with you, such as: - What is muscle-centric medicine? - How your #muscles are the largest organ in your body and why that matters - What your muscles secrete helps with bone #health, brain health, and nutrient utilization. - The connection between your waistline measurement and brain output - The power of protein and what it does for your muscles - What type of protein counts and what doesn’t - How to get more protein if you are vegan or vegetarian - Protein requirement for better hormone balance - Secret protein recommendations for every meal - Dr. Lyon’s medical opinion about the cause of obesity - How heart disease, diabetes, and Alzheimer’s disease can all begin as diseases of skeletal muscle - Weight training and sleeping better. - How little can you lift to get a result? - How to begin strength training if the gym intimidates you - Why yoga doesn’t make your muscles stronger - What is lysine and why should you be looking for it every day? - What a myokine is and why it is so important for muscle growth, energy, and immune function You can purchase Dr. Lyon’s book, ‘Forever Strong: A New, Science-Based Strategy for Aging Well’, here: Follow Dr. Lyon: - Instagram: instagram.com/drgabriellelyon - Webpage: drgabriellelyon.com Watch the episodes on YouTube: My book! ‘The High 5 Habit’, here: Follow me: - Instagram: - The Mel Robbins Podcast Instagram: - Linkedin: - TikTok: - Sign up for my newsletter: In this episode: 00:00 Intro 05:32 How is skeletal muscle the largest organ in your body? 07:48 The connection between muscles and longevity. 11:14 The effects of yo-yo dieting on your body. 17:19 Shift your thinking to what you gain instead of what you lose. 19:38 If you’ve been yoyo dieting, listen to this hopeful message. 26:45 What bothers Dr. G about social media health advice. 28:30 5 major health benefits of prioritizing your muscle mass. 33:06 What you’ll feel day to day once you start resistance training. 34:40 How much protein Dr. G recommends in grams. 42:39 Switch out your breakfast for major body composition change. 46:02 Advice for our vegans and vegetarians. 50:55 What is the best type of exercise for your body? 52:32 This is the minimum amount of training for someone just starting out. 55:31 Why women need one high-intensity interval training episode per week. 58:19 What the heck is ‘muscle magic’ and how does it help? 1:04:30 Do this to have a better relationship with your body. Listen to the podcast episode "The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer" - — Catch full episodes of The Mel Robbins Podcast here on YouTube đŸ“ș Listen to The Mel Robbins Podcast while you're on-the-go! 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). — Subscribe to the channel here: — Follow me here: Instagram: TikTok: Facebook: Website: — Want my most popular YouTube videos sent straight to your inbox? Sign up here: — Looking for my books on Amazon? Here they are! High 5 Habit: The 5 Second Rule: #ketology keto plus acv #are gummies keto #do ace keto gummies work #juzfiit acv keto gummies