3 Keys to Losing Weight During Menopause [pFxYqJdKh2S]
✨MENOPAUSE + WEIGHT LOSS✨
Listen up menopausal & peri/post-menopausal women…🫵🏻THIS VIDEO IS FOR YOU!🫵🏻
Before we dive in, let me make sure you hear me when I say this.⬇️
🫶🏻YOU’LL BE OKAY.
🫶🏻It IS possible to have your BEST body during menopause.
🫶🏻You CAN continue to BURN FAT & LOSE WEIGHT in the midst of your ever-changing hormones.
I’ve had incredible women in their 40s, 50s, 60s, & even 70s crushing their goals, proving age is just a number!💪🏻
✨STEP ONE ➡️ GET YOUR HORMONES CHECKED!!
It’s important we understand WHERE our bodies are & see a qualified doctor who can help us REGULATE our shifting hormones to a place of BALANCE⚖️ to give us a good BASE.
Find a good qualified doctor to help you w/this.
✨STEP TWO ➡️ SLEEP!!
Sleep is CRUCIAL to hormone health. 😴 Many of the hormones we need to feel good & keep us feeling young (like growth hormone) are released when we get good, deep sleep! SLEEP is vital to maximizing our metabolic function (ie. metabolism) & overall WEIGHT LOSS! 🛌
Make the changes needed to OPTIMIZE sleep, especially during menopause.
✨STEP THREE ➡️ IMPROVE GUT HEALTH!!
Get checked for 🥗food allergies/sensitivities that MAY be affecting the way your body is digesting (or NOT digesting) the foods/nutrients you are consuming.
REMEMBER: Our GUT is our 🧠SECOND BRAIN ➡️ INFLAMMATION from poor gut health can literally STOP many of our bodily functions from working properly:
➡️ Including HORMONE REGULATION
➡️ & METABOLIC FUNCTION
➡️ oh & also… you can kiss goodbye any chance of FEELING GOOD! 😭
✨STEP FOUR ➡️ REVERSE DIET & EAT MORE FOOD!!
There is a really good chance that, in your effort to lose weight during menopause, you’ve lessened your calories to almost nothing & CRASHED YOUR METABOLISM!!
What if I told you that MANY of the women in my challenges found success ✨eating MORE✨even AFTER menopause??
Reverse Diet for the win. Hire a qualified coach to help, if needed. DM me if you want one of my coaches. 😘
🩷Now let’s EMBRACE OUR AGE, LOVE OUR BODIES, & RISE ABOVE THESE HORMONES!🩷
To hear more of your questions answered, head to episode 39 of Heidi’s Lane Podcast. #pure keto burn pills #medical medium weight loss #keto gummy bears scam #weight loss gummies goli