3 Keys to Losing Weight During Menopause [pFxYqJdKh2S]

✨MENOPAUSE + WEIGHT LOSS✨ Listen up menopausal & peri/post-menopausal women…🫵🏻THIS VIDEO IS FOR YOU!🫵🏻 Before we dive in, let me make sure you hear me when I say this.⬇️ 🫶🏻YOU’LL BE OKAY. 🫶🏻It IS possible to have your BEST body during menopause. 🫶🏻You CAN continue to BURN FAT & LOSE WEIGHT in the midst of your ever-changing hormones. I’ve had incredible women in their 40s, 50s, 60s, & even 70s crushing their goals, proving age is just a number!💪🏻 ✨STEP ONE ➡️ GET YOUR HORMONES CHECKED!! It’s important we understand WHERE our bodies are & see a qualified doctor who can help us REGULATE our shifting hormones to a place of BALANCE⚖️ to give us a good BASE. Find a good qualified doctor to help you w/this. ✨STEP TWO ➡️ SLEEP!! Sleep is CRUCIAL to hormone health. 😴 Many of the hormones we need to feel good & keep us feeling young (like growth hormone) are released when we get good, deep sleep! SLEEP is vital to maximizing our metabolic function (ie. metabolism) & overall WEIGHT LOSS! 🛌 Make the changes needed to OPTIMIZE sleep, especially during menopause. ✨STEP THREE ➡️ IMPROVE GUT HEALTH!! Get checked for 🥗food allergies/sensitivities that MAY be affecting the way your body is digesting (or NOT digesting) the foods/nutrients you are consuming. REMEMBER: Our GUT is our 🧠SECOND BRAIN ➡️ INFLAMMATION from poor gut health can literally STOP many of our bodily functions from working properly: ➡️ Including HORMONE REGULATION ➡️ & METABOLIC FUNCTION ➡️ oh & also… you can kiss goodbye any chance of FEELING GOOD! 😭 ✨STEP FOUR ➡️ REVERSE DIET & EAT MORE FOOD!! There is a really good chance that, in your effort to lose weight during menopause, you’ve lessened your calories to almost nothing & CRASHED YOUR METABOLISM!! What if I told you that MANY of the women in my challenges found success ✨eating MORE✨even AFTER menopause?? Reverse Diet for the win. Hire a qualified coach to help, if needed. DM me if you want one of my coaches. 😘 🩷Now let’s EMBRACE OUR AGE, LOVE OUR BODIES, & RISE ABOVE THESE HORMONES!🩷 To hear more of your questions answered, head to episode 39 of Heidi’s Lane Podcast. #pure keto burn pills #medical medium weight loss #keto gummy bears scam #weight loss gummies goli