Ranking 32 Sleep Hacks [oXPlaQdS1yw]

Looking for the best sleep hacks? In this video, we rank 32 sleep hacks to help you get the best night's sleep possible. From setting a sleep schedule to creating a relaxing bedtime routine, we've got you covered! 𝗦 𝗧𝗶𝗲𝗿- (𝗕𝗲𝘀𝘁) Having Goals/Wanting to Change📈 Reducing Alcohol 🍷 Improving your Diet 🥑 Regular Exercise 🏃‍♂️ Improving your Breathing 👃 Getting Checked for Sleep Apnea 👩‍⚕️ 𝗔 𝗧𝗶𝗲𝗿- Night Time Ritual 🙏 Reducing Caffeine ☕ Journaling ✍️ Consistent Bed Times 🛏️ Planning your Day 📝 Reading 📖 𝗕 𝗧𝗶𝗲𝗿- Therapy and CBT-I 💬 No Food 2 hours Before Sleep 🌮 Morning Sun Light ☀️ Mouth Tape* 🤐 Bed Room Optimisation 🛏️ Eye Mask + Ear Plugs 👂 Warm Shower in Evening 🚿 Melatonin 💊 𝗖 𝗧𝗶𝗲𝗿- Herbal Teas 🍵 Weighted Blanket 🛌 Sleep Tech 📱 Blue Light Blocking Glasses 👓 Red Light Therapy 🔴 Supplements 💊 Sleeping Pills 💊 Instagram/TikTok Sleep Cocktails 😅 CBD/THC/Cannabis 🌿 Scented Candles 🕯 𝗙 𝗧𝗶𝗲𝗿- (𝗪𝗼𝗿𝘀𝘁) Insomnia Facebook Groups 📱 Night Caps 🍷 00:00 Intro 00:50 Alcohol 01:53 Bedroom Optimization 03:07 Warm Showers 04:02 Eye Masks and earplugs 05:10 No food 2-3 hours before sleep 06:25 Morning Sun Light 07:35 Journaling and Meditation 09:30 Therapy and CBT-I 10:23 Consistent Bedtime 11:45 Reduce Caffeine 12:55 Weighted Blankets 13:30 Sleep Supplements 15:38 Getting checked for sleep apnea 17:22 Sleeping Pills 18:46 Sleep Tech 20:20 Blue Light Blocking Glasses 21:30 Red Light Therapy 22:21 Improve Your Breathing 24:00 Mouth Tape 25:40 Melatonin 26:35 Regular Exercise 27:50 Reducing Alcohol 29:45 Facebook Insomnia Groups 30:47 Herbal Teas 31:52 CBD 33:30 Influencer Sleepy Mocktaisl 35:00 Scented Candles 36:10 Having Goals/Wanting To Change 37:50 Planning 38:36 Reading 37:09 Eating Healthy 39:50 Bedtime Routine #cannava cbd gummies #cbd gummies hawthorne #generation cbd gummies #cbd gummies trial