The 1 Exercise To Lose Belly Fat Easily In 2025 | Ben Azadi [oTM9OXU2Fmh]
π FAT LOSS MADE SIMPLE. A step by step system for burning fat with coaching from Ben Azadi & his team:
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WORKOUT TEMPLATE:
Monday:
3 sets of bench press or push ups.
Bench press 8-12 reps, or max push ups
3 sets of weighted squats or body weight squats
Weighted squats 8-12 reps, or 20 squats
3 sets of weight shoulder press
8-12 reps
3 sets of bench dips
8-12 reps
Wednesday:
3 sets of one arm rows
8-12 reps
3 sets of burpees
15 burpees each set
3 sets of weighted lunges or body weight lunges
8-12 reps of weighted, 20 body weight lunges (10 each leg)
3 sets of close grip bench press or close grip push ups.
Bench press 8-12 reps, or max push ups
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This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. #keto pills benefits #proton keto acv gummies reddit #kim gravel weight loss gummies