LOSE WEIGHT WITH 15 MIN WONYOUNG WORKOUT / no equipment [menyZOT2BMr]
I turned IVE Wonyoung's Reformer pilates routine into a beginner friendly workout (mat pilates version) you can do at home! Many Kpop idols use pilates to tone their body.
Breathing is key! Remember to keep the core tight and feel the body warm up and your circulation increases!
No voiceover so you have the option to listen to your own playlist as you follow along π
Λβ§ THE ROUTINE β§ο½₯οΎ
Squats + Hip Hinge (30 sec each) - 3 rounds
Slide lunges (30 sec per leg) - 3 rounds
Swan Lift + Swan Pulses (30 sec each) - 3 rounds
Leg Raises + Leg Circles (30 sec each) - 2 rounds
V folds/taps + Bridges (30 sec each) - 2 rounds
Λβ§ COOLDOWNβ§ο½₯οΎ
To increase flexibility + lengthen the muscles
Λβ§ THE TIMESTAMPSβ§ο½₯οΎ
0:07 - Squat + Hip Thrust
3:58 - Slide Lunges
7:45 - Swan Lift + Pulses
11:40 - Leg Raise + Circles
14:07 - V folds + Bridges
16:26 - Cooldown
I workout regularly and lift in the gym but this bodyweight workout had me dripping in sweat!
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IG (workouts): IG (lifestyle): TikTok: Website: Email: [email protected]
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Yoga Mat -
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Sony ZV-1F: Canon EOS R - Canon RF 24-105m f/4L -
Edited on - Final Cut Pro & Premiere Pro
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Gainful Protein (LUNA30 for 30% off): Olive Young (use FROMLUMI15 to save 5%) :
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FLO: Favorite Activewear: ReFa Rollers (How I slimmed my legs & arms): 12 Week Habit Planner:
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