EASY 1 HOUR MEAL PREP for WEIGHT LOSS! Low Calorie High Protein Meal Prep | VLOGMAS DAY 9 [mK0xIJhPOKT]

EASY 1 HOUR MEAL PREP for WEIGHT LOSS! Low Calorie High Protein Meal Prep | VLOGMAS DAY 9 Meal Prepping really helps me feel in control of my eating and health journey, even at a busy time of year like the Holidays. Finding an hour to prep a few fast and easy meals with few ingredients, makes a huge difference for me to stay on track! ITS TIIIIIIIMMMMMEEEE! VLOGMAS IS HERE! Join my Family and I all December long for Holiday Fun, Recipes, and Hauls! Welcome to my channel! I'm Lauren! Stay at Home Mom of 2 amazing girls! On my channel you'll find tons of Homemaking and Cooking Inspo, Grocery Hauls and Meal Prep, Day in the Life Vlogs, Family Travel (we love Disney, Cruising, and taking our kids on new adventures!) and all about my personal journey as a plus size mom living a realistic life of balance, while reaching health and weight loss goals! Thanks for watching and following our family adventures! XO-L NEW VIDEOS every Week! Subscribe, Like, and Hit your Bell for Notifications! Coffee Table (sold out, similar listed below) CALORIE DEFICIT CALCULATOR Check Out The Rebounder I Purchased HERE: Ninja Creami My Favorite Things that helped me on my 80lb Weight Loss Journey: Gallon Sized Water Jug - Bathroom Scale (400lb capacity) - Air Fryer - Air Fryer Liners - Crockpot - Cold Brew Coffee Pitcher - Knives Set - Food Scale - Meal Prep Containers - Red Produce Storage Containers - Fit Bit (step tracker) - LOTUS TROLLEY BAGS - YouTube/Video Equipment: Music From Epidemic Sound - Camera - Lighting - Small Ring Light. Large Ring Light. **All products recommended I have personally used and loved! See affiliate disclaimer below. ———————————————————————————————————— Hit the NOTIFICATIONS BELL for updates on posting! Sometimes I Upload bonus videos! Follow me on Instagram! @lauren.jansen For business inquires: [email protected] ———————————————————————————————————— DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel! #keto vitamin gummies #good keto gummies #transform keto acv gummies #relacore diet pills reviews