Ultimate BEGINNER'S Guide To Lose FAT Without Losing MUSCLE in 2025! Neuroscientist Andrew Huberman [jRrLqyzN8nk]
Based on Dr. Andrew Huberman's podcast.
BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION:
WHEY PROTEIN: Creatine Monohydrate: Pre-Workout: TESTOSTERONE Boosters:
Tongkat Ali: Ashwagandha: Enhance SLEEP Quality:
Magnesium Glycinate:
Boost BRAIN Power:
Fish Oil (EPA+DHA): ZINC Supplements:
Are you ready to start your fitness journey but worried about losing muscle while shedding fat? This beginner-friendly guide covers everything you need to know to effectively lose fat without sacrificing your hard-earned muscle. Whether you're just starting out or looking to optimize your routine, this video has you covered!
What You’ll Learn:
Diet Essentials: The right balance of protein, carbs, and fats for fat loss and muscle preservation.
Training Strategies: How to structure workouts to burn fat while building or maintaining muscle.
Cardio vs. Strength Training: Finding the perfect balance for your goals.
Common Beginner Mistakes: Avoid these pitfalls to achieve faster and better results.
Recovery Tips: Why rest, sleep, and stress management are crucial for your progress.
This is your ultimate step-by-step guide to transforming your body and building confidence, starting today!
Like, Subscribe, and Share! Drop your questions in the comments, and we’ll help you on your journey to achieving your dream physique.
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