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Erectile dysfunction (ED) is a common issue affecting men of all ages, characterized by the inability to achieve or maintain an erection during sexual activity. While many factors contribute to ED, including psychological and physiological issues, one often overlooked cause is poor diet. Consuming a diet high in processed foods, sugar, and unhealthy fats can lead to inflammation and hormonal imbalances, negatively impacting sexual function. Conversely, a diet rich in fruits, vegetables, lean proteins, and healthy fats can significantly improve overall health and help prevent ED.
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