I'm OFF another medication while following the KETO diet | What I eat on Keto | janetgreta [eX9il3vDXwp]
I feel like I've had a breakthrough with my weight loss while following the ketogenic diet. Starting to feel more energetic! #whatieatonketo #ketodayodeating #keto
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JANET
P.O. Box 83
RALSTON, ALBERTA
T0J 2N0
CANADA
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32 OZ Favorite water bottle - Silicone baking SET (must have!) - Silicone baking utensil SET - 4 cavity Perforated mini baguette PAN - 2 Silicone mat set - RED silicone round molds - Black mesh bun mold - Sub Silicone mold - PSMF TEAL bread container - Cooling rack - Large Baking sheet - PSMF INGREDIENTS -
Nutrional yeast - Xanthum gum - Cream of Tartar(1LB) - Active dry yeast - Egg White Protein Powder - Swerve Confectioners Sugar - Swerve Granular Sugar- Lakanto Golden Sugar - My AMAZING airfryer - Air fryer parachment liners (best invention ever!) - Multi Dash chaffle maker - THE BEST single Dash chaffle maker -
MY PSMF BREAD RECIPE -
1 cup of egg whites
2 tsp of cream of tartar
Mix in mixer till you get stiff peaks.
In a small bowl combine,
1/3 cup of egg white protein powder
1 Tbsp of nutritional yeast
1 tsp of Swerve confectioners sugar OR 1 Tbsp of Allulose
1/8 of tsp of active yeast
1 tsp of xantham gum
dash of salt
2 egg yolks (use the egg whites for your 1 cup)
MIX
Add dry ingredients and 2 egg yolks slowly while your mixer is on, mix for approx 2 mins. Make into a loaf, or anything really!!
Bake 325 for 30 mins turn off oven and leave In for addition 10 mins.
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____ ANOTHER DISCLAIMER: I am not a medical professional nor a dietician, all health suggestions and ways of eating is from my own personal experiences. Please contact your health pratictioner before starting or changing any dietary way of eating. #keto pills how they work #keto gummie reviews #keto gummies fda approved