My weightloss journey from 95 kg to 79 kg|My weightloss diet vlog|How I lost 16 kgs in 4 months [dSgxddIgpyu]
My weightloss journey from 95 kg to 79 kg|My weightloss diet vlog|How I lost 16 kgs in 4 months
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My Weightloss Diet plan
🌸Breakfast👇
1 poached egg+1 bran slice+1 cup tea with stevia
OR
1 shami kabab+1 bran slice+1 cup tea with stevia
🌸Snack👇
1 Apple
🌸Lunch👇
Chana salad
OR
60 gms roti with littel home cooked gravy
🌸Snack👇
Evening tea with stevia
🌸Before Walk
8 Almonds
🌸Walk for an hour
🌸Dinner👇
2 Chapli kababs+1 cucumber
OR
5 piece tikka boti with 1 cucumber
OR
1 bowl of masoor daal soup
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