The Secret to Fat Loss: Keep Your Muscle! [_mIfIPq0ghX]
💪 Did you know maintaining muscle is key to fat loss?
Muscles don’t just make you stronger—they keep your metabolism active! 🔥 Adding strength training to your routine helps you burn more calories, even at rest. 🏋️♀️
📌 Tips to maintain muscle while losing fat:
1️⃣ Prioritize protein in your diet.
2️⃣ Strength train at least 3 times a week.
3️⃣ Get enough rest to allow muscle recovery.
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