Navigating The Holidays While Losing Weight | Half of Carla [_MqbOymplwF]
Navigating The Holidays While Losing Weight | Half of Carla
Christmas/The Holidays/Family Gatherings can be such a stressful time when we're on a weight loss journey (this could also be the same for those maintaining). As someone who successfully handled the Christmas season while on a weight loss journey here's a few tips that might help you to navigate the time with a little less stress.
Merry Christmas Everyone!
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*As always I am not a medical professional/therapist and you should always seek medical advice prior to making changes to your diet. The content of this video is my experience only and in no way should be a replacement for professional advice.*
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