How Much Work is it to Lose Fat? [XUK_5hOIsu4]

It’s not about hunger and it’s not about cardio - these are short term strategies brought to you by diet culture / sports nutrition and calories in/out ideologies - that don’t bring long term results. The difficult part is *change*. Saying goodbye to behavioral patterns we held so dearly for decades - that’s where the work lies. If nothing changes, nothing changes 🤷🏼‍♀️ ---- Download my free mini-course to get started: Instagram: #full body keto gummies #keto acv benefits #qsymia diet pill reviews #keto ripped gummies reviews #snopes keto gummies