Zinc supplements: Does dose matter? [UW0pEuz5Lh_]
Zinc is an important trace element. Zinc supplements have been all the rage over the past year. In this video I talk about what dose is safest to try if you want to supplement. Too much zinc can lead to copper deficiency!
0:00 Introduction
1:10 Risk factors for zinc deficiency
3:43 Zinc supplementation and mild COVID-19 study
5:47 Safe zinc dosages
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