How Long Does It Take To Lose BELLY FAT With Jump Rope? [SySJmHb7h5x]
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⏰ Timestamps:
0:00 - Intro
0:30 - #1 You can’t spot reduce
0:56 - #2 You can start today
1:36 - #3 How much fat do you have to lose?
2:56 - #4 Food is key
3:58 - #5 Workouts
4:42 - Shop the Black Friday sale - Huge Discounts on our jump ropes & the JRD app
6:43 - #6 Resistance training
7:52 - #7 Timeframe
OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss: ➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: ➡︎ 10 Min Beginner Jump Rope Workout (For Weight Loss):
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Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel. #bioscience keto gummies 525 mg #what are keto acv gummies #diabetic weight loss pill