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Weight loss can be acheived through balancing food intake and exercise what are best ways to lose weight fast? healthy weight loss is about 1 kilogram in a week. this reduction of fat in the body can be achieved through restriction of high calorie foods like white rice,sweets and cakes. how to prevent weight gain? weight gain can be prevented by healthy lifestyle, reducing stress, proper sleep what are problems of obesity? obesity causes health problems like diabetes, high bp, Heart disease and even cancers can thyroid cause weight gain? yes, hypothyroid disease can cause weight gain by slowing down our body metabolic rate how to lose fat in body? eat healthy low calorie foods like fresh fruits and vegetables At Immense Diabetes Care Centre Dr.Deepthi Kareti can help you put together a diet based on your health goals, tastes and lifestyle. she can also talk with you about how to improve your eating habits, such as choosing portion sizes that suit the needs for your size and activity level. ___________________________________________________________ For regular updates Subscribe and click on bell icon ALL option. to get notifications Also Stay connected @ 1. Instagram 2. Facebook You can tele-consult with me at skype-id-immense diabetes care centre Appointments IDCC - 6303372596 ______________________________________________________________ For all your below quries please do watch this video completly and meet Dr.Deepthi Kareti at Immense Diabetes care Centre. what foods must be avoided for weight loss in telugu? how to lose weight naturally in telugu? are there any medicines for weight loss in telugu? how to eat right in telugu? how many calories are there in rice in telugu? how many caalories i must eat to lose weight in telugu? how to know if i am obesein telugu? what causes obesity in telugu? 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