Spine Surgeon Reveals Back Pain Treatment Tips: Avoiding Injuries and Staying Healthy [MnpYEHK03d0]

In this episode, Dr. Rena Malik, MD and Dr. Choll Kim discuss key factors influencing back health. They highlight the importance of staying healthy and fit to prevent back problems, recommending exercises to strengthen the muscles around the spine. Dr. Kim emphasizes the impact of inflammation on chronic pain and shares insights on how lifestyle factors like diet and fasting can help reduce inflammation. Listeners will gain valuable insights on maintaining back health, managing acute and chronic pain, and incorporating holistic approaches to improve overall well-being. Thanks for watching!! Become a Member to Receive Exclusive Content: Schedule an appointment with me: ▶️Chapters: 00:00 Importance of Coordination and Strength 05:32 Struggling with Exercise Programs 09:54 Managing Acute Back Pain 13:08 Reducing Inflammation Through Lifestyle 14:35 Benefits of Enjoyable Exercise 15:15 Avoiding Inflammatory Foods Watch the video till the end and let me know your thoughts in the comments. If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍 Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Don't forget to check out Dr. Choll Kim: LinkedIn: Instagram: YouTube: Facebook: ▶️Check out my Amazon storefront (affiliate links included): ▶️Coupons & Discount codes (affiliate links included): -------------- ▶️Please Subscribe: ▶️Visit my website: ▶️Listen to the podcast: --------------- ▶️Follow Me On: • Instagram: • Twitter: • Facebook: • Tikok: • LinkedIn: • Pinterest: --------------- ▶️Sign up for my e-mail list and get more content from me: ▶️Get your FREE OAB Guide: --------------- ▶️Check out these playlists: • A Urologist explains what is edging and is it SAFE: • Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: • Overactive Bladder Treatment: • How to Increase Testosterone: • Women’s Sexual Health: -------------- ▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. -------------- #free ways to enlarge penis #best male stamina enhancement #top penis pump enlargement #do apple vinegar gummies work