if you can't lose weight: watch this | Beginner's Guide to Fat Loss & Dieting [Jkwt-ZZbwEc]

ヾ(⌐■_■)ノ♪ wassup babygirlies (｡•̀ᴗ-)✧ I have ~once again~ returned from my slumber and inconsistent upload schedule to serve u (シ_ _)シ ✨️10 ways how you can ruin your metabolism and how to not do that (like a good hooman should)✨️ As we all know, losing fat can....suck. And boy are we bound to make mistakes. HELL LOT OF MISTAKES. I have made them all & paid the price. Soooooo, here in an attempt to make the world a better place (i like to think i can do that), i made this little silly video. I hope you like it and learn from it (i also like to think y'all learn something from my videos) In this video we talk about ʕ ᵔᴥᵔ ʔ |ʘ‿ʘ)╯Why most Diets fail |ʘ‿ʘ)╯Why Most people are never able to lose weight |ʘ‿ʘ)╯What are the secrets to diet that no one talks about |ʘ‿ʘ)╯Why you don't actually have to starve or exercise like a gym bro |ʘ‿ʘ)╯How you can still maintain energy levels even while being on a diet |ʘ‿ʘ)╯How to manage cravings (you don't have to) Here's the FREE Guide for everything said in this video💗: TIMESTAMPS ʕ ᵔᴥᵔ ʔ ⏱️ 00:00 What is WRONG? 00:24 The GOAL 00:34 MISTAKES You'll Make 02:06 PRINCIPLE 1 | Calorie Deficit OR Intermmittent Fasting 03:15 PRINCIPLE 2 | Getting the Macronutrients Right 05:20 PRINCIPLE 3 | Managing your Energy Levels PS: I'll take a small break from fitness videos until new year. And we'll have a power packed fitness video coming after the holidays. I figured out this is one of the topic i really REALLY love talking about and the IMPACT this holds. I love reading y'alls messages telling me how the previous videos have helped you guys!! I just feel so grateful!! 💗 In the coming weeks, I'm planning to experiment a bit with new topics & video styles (if you are reading this, i'd love to receive some suggestions)... Until then HIGH LAW VIEW 💞💗❣️💌 yours truly Claire mwah mwah mwah *Disclaimer: I ain’t no healthcare professional and am in no way giving professional advice! I’m just your internet bestie who loves to read and learn new things. I’ve put together this guide with a lot of care and love, and I’ve tried to make it as healthy and helpful as possible. But does that mean you should skip professional advice? Obviously, NO. ヾ(⌐■_■)ノ♪ KEYWORDS (for the hungry algorithm) weight loss,How I lost 10KG in 12 WEEKS and kept it off,weightloss,fitness,how i lost weight,weight loss transformation,metabolism,abs workout,abs,cardio,cardio workout,how to lose fat,chloe ting,full body workout,diet,snatched waist workout,le sserafim workout,workout,weight loss journey,how to lose belly fat,how to get rid of belly fat,pilates,pilates workout,pilates for weight loss,get fit,beginners guide to fitness,intermittent fasting weight loss #keto crave gummies dr oz #maxibears keto gummies #new rx weight loss pill