Should You Try Weight Loss Drugs? [IbIlbInYqmH]
Welcome to Episode 265 with Dr. Mindy Pelz and Cate Shanahan
In this podcast, "A Simple Diet Shift to Take Control of Your Metabolism", you’ll learn:
↻ Why seed oils might be the real villain in the obesity epidemic
↻ How everyday oils wreak havoc on your metabolism, fuel sugar cravings, and promote insulin resistance
↻ Simple, effective tips and tricks to eliminate seed oils and transform your energy and hunger
↻ How big food and pharma profit from keeping you sick and dependent (and how to solve that)
↻ Actionable strategies to reduce seed oils in your diet, from eating out to grocery shopping
To read more and peruse the full show notes, go here👇
RESOURCES MENTIONED IN THIS EPISODE
↻ Book: Dark Calories: ↻ Book: The Hateful Eight: ↻ Study: What Are Ultraprocessed Foods and Why Are They Bad For You? ↻ Healthy Shopping List of Seed Oil-Free Foods: ↻ Study: How Diet Affects Oxidative Stress and Metabolism: ↻ Study: Iron and Oxidative Stress and it’s Relation to Cancer: ↻ Study: PUFA and Adipose Sat Fat: ↻ PUFA Project:
MORE ON CATE
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