9 EASY Steps To LOSE FAT Without LOSING MUSCLE! Neuroscientist Andrew Huberman [GBFfC3xsJ2-]

Based on Dr. Andrew Huberman's podcast. BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION: WHEY PROTEIN: Creatine Monohydrate: Pre-Workout: TESTOSTERONE Boosters: Tongkat Ali: Ashwagandha: Enhance SLEEP Quality: Magnesium Glycinate: Boost BRAIN Power: Fish Oil (EPA+DHA): ZINC Supplements: Want to lose fat without losing muscle? In this video, a neuroscientist reveals 9 simple, science-backed steps to help you burn fat while preserving muscle mass. Learn how your brain controls metabolism and muscle retention, and discover easy strategies to achieve a lean, toned physique without sacrificing your hard-earned gains. 💡 Key Topics Covered: Neuroscience-based tips for fat loss and muscle preservation How to optimize your workouts for fat burning and muscle retention The role of nutrition in maintaining muscle while shedding fat Simple lifestyle changes that enhance fat loss Mindset shifts to keep you on track with your fitness goals If you're looking for effective, science-based strategies to transform your body, this video will guide you through the exact steps to lose fat and retain muscle with ease. 💪 Subscribe for more fitness tips, neuroscience-backed fat loss strategies, and muscle-building advice! Don’t forget to hit the notification bell for the latest updates. #LoseFatNotMuscle #NeuroscienceFitness #FatLossTips #MuscleRetention #FitnessScience #BurnFatPreserveMuscle #BodyTransformation Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #health #shark tank keto gummies #do the keto pills work