Sigma - A Comprehensive Overview Of Testosterone Boosting Supplements That Actually Work [G4lzi-IqYww]
π Order Sigma Here: ββββββββββββ
π Table Of Contents:
β’ [0:00] β Sigma introduction and my issue with many Testosterone boosting compounds
β’ [2:35] β 300-400 ng/dL Total Testosterone increases. The Joe Rogan podcast episode that piqued my interest with Andrew Huberman
β’ [5:40] β My initial impression of Tongkat Ali and SERMs for boosting Testosterone levels
β’ [8:12] β The ambiguity of the mechanism of action of Tongkat Ali and Fadogia Agrestis
β’ [9:32] β Andrew Huberman and I discuss each Testosterone boosting supplement he found to be effective
β’ [34:39] β Sigma Ingredients Breakdown β 2 capsules/4 capsules
β [38:04] β Magnesium Bisglycinate β 100 mg/200 mg
β [38:12] β The different formats of Magnesium
β [40:03] β The different formats of Zinc
β [41:01] β Effects of Magnesium supplementation on Testosterone levels
β [43:03] β Zinc Bisglycinate β 15 mg/30 mg
β [43:09] β Effects of Zinc on Testosterone synthesis
β [44:11] β Zinc status and serum Testosterone levels of healthy adults
β [45:11] β Vitamin D3 β 1500 IU/3000 IU
β [45:14] β Why so many people are deficient in Vitamin D
β [45:24] β My blood test results
β [45:44] β The importance of adequate Vitamin D levels
β [46:53] β Testicular synthesis and Vitamin D action
β [47:47] β Effect of Vitamin D supplementation on Testosterone levels
β [48:39] β Association of Vitamin D status with serum androgen levels
β [50:38] β Best sources of dietary Vitamin D
β [52:46] Fadogia Agrestis Extract 10:1 β 300 mg/600 mg
β [52:46] β The Fadogia Agrestis hype
β [54:58] β Why Sigma featured the dosage breakdown it does at 1-4 capsules, companies putting 600 mg in 1 capsule and forcing you to cross your fingers
β [56:46] β The speculated mechanism of action
β [59:52] β How to cycle βSigmaβ and most responsibly use it
β [1:00:40] β Fadogia Agrestis human equivalent dosage breakdown
β [1:02:28] β Why you should track your biomarkers and fertility parameters and who βSigmaβ is best suited for
β [1:05:00] β 2-6 fold increases in Testosterone levels in male albino rats
β [1:07:37] β Suggested mechanism of action
β [1:14:20] β Testicular toxicity in male albino rats
β [1:17:00] β Liver and kidney toxicity metrics
β [1:17:59] β Fadogia cycle length in the efficacy study vs. the side effects study
β [1:19:35] β The utility of natural supplements in comparison to exogenous hormone use
β [1:20:54] β Fadogia cycle length (continued), lowest effective dose with responsible titration if warranted, and Andrew Hubermanβs disclaimer on tracking your data
β [1:24:04] β Testicular toxicity data with Tamoxifen/Nolvadex, Clomid and HCG and what happens at high enough doses in anything pro-fertility | Fadogia Agrestis efficacy relative to side effect profile
β [1:37:06] β Who are the best candidates for taking βSigmaβ and things to consider before you use it
β [1:42:21] β Tongkat Ali 200:1 (Indonesian origin) β 200 mg/400 mg
β [1:42:21] β Mechanism of action
β [1:46:13] β The standardization and country of origin of our Tongkat Ali
β [1:46:49] β Randomized 12 week clinical trial
β [1:47:51] β Tongkat Ali dosages
β [1:48:55] β Tongkat Ali in managing idiopathic male infertility
β [1:50:15] β Tongkat Ali as testosterone booster for managing men with late-onset hypogonadism?
β [1:53:21] β The effect of Tongkat Ali on the regulation of reproductive hormones in young men
β [1:54:38] β Further insight into Tongkat Aliβs mechanism(s) of action
β [1:57:23] β The effect of Tongkat Ali on the regulation of reproductive hormones in young men study continued
β [1:58:48] β Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects
β [1:59:42] β Ashwagandha (standardized to 5% total withanolides) β 150 mg/300 mg
β [1:59:42] β Ashwagandha mechanism of action, dosage and cycle duration
β [2:01:16] β Ashwagandha effect on semen quality in stress-related male fertility
β [2:03:00] β An investigation into the stress-relieving and pharmacological actions of Ashwagandha Extract
β [2:05:08] β Examining the effect of Ashwagandha supplementation on muscle strength, size, recovery, and Testosterone production
β [2:07:28] β Effects of Ashwagandha on Reproductive System: A Systematic Review of the Available Evidence
β [2:08:20] β Responsible use of Ashwagandha and other Testosterone boosting supplements
β [2:09:00] β Boron 3 mg/6 mg
β [2:09:10] β Boron mechanism of action and utility for increasing Free Testosterone levels
β [2:11:21] β Comparative effects of daily and weekly boron supplementation on plasma steroid hormones and proinflammatory cytokines
β’ [2:15:48] β Conclusion β What to expect from Sigma and who this product is best suited for #vacuum penis enlarge #male enhancement powder #otc male libido enhancers