MOST IMPORTANT VITAMINS & MINERALS TO INCREASE TESTOSTERONE & LOWER SHBG (BOOST FREE TESTOSTERONE)π [EajfQQOrMZo]
Testosterone vitamins & minerals tier list - ranking the most important to increase T & lower SHBG
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βTIMESTAMPS
β0:00 Intro
π0:23 Tier list breakdown
π±1:24 vitamin E
π¦ͺ1:49 zinc
π2:14 vitamin K
π2:21 vitamin D
π₯2:42 selenium
π₯2:48 calcium
π3:17potassium
π₯©3:28 iron
π₯¦4:07 chromium
π4:20 phosphorus
π«4:32 Remember NEVER to overdose anything
π4:58 Magnesium
π5:15 vitamin C
π
5:28 chlorine
π£5:38 Iodine
π¦ͺ5:58 Manganese
π³6:23 Choline
π₯©6:52 Copper
π΅7:08 Fluoride
π₯©7:14 B vitamins
π7:38 Boron
π₯©8:05 Vitamin A
π9:00 Supplements vs Foods
π΅9:57 Buy my sh*t
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βDisclaimer: ALL of my advice is merely informational and MUST NOT be substituted under any circumstances for medical, legal, or financial advice. I am not a licensed professional. Contact your physician before starting any nutritional or training program.
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