How to Lose Fat without Losing Muscle (Science Backed Tips) [BUQV-fmRGvS]
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Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about whether or not you can spot reduce while dieting to lose only fat and nothing else.
Huge thank you to Eric Williamson, who is a dietitian and PhD who specializes in sports and weight management.
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1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
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4) Trigger warning to those with disordered eating tendencies.
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