Transform Your Weight Loss Journey with Lemon Water | Indian Weight Loss Diet by Richa [5IUnGhrF8d_]
Transform Your Weight Loss Journey with Lemon Water | Indian Weight Loss Diet by Richa
Staying hydrated is crucial when you’re on a weight loss journey. Drinking enough water helps you recognize real hunger and avoids dehydration symptoms like headaches, low energy, anxiety, muscle cramps, and dizziness.
In the fastest weight loss course, we recommend drinking 4 liters of water daily and adjusting salt intake as needed. I’ve also shared a recipe for my favorite weight loss drink: a refreshing mix of lemon, water, and salt. This drink keeps you hydrated and supports fat loss throughout your journey.
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