3 Types of Fasting for Weight Loss During Navratri | Indian Weight Loss Diet by Richa [1c7v0I2WjlP]
3 Types of Fasting for Weight Loss During Navratri | Indian Weight Loss Diet by Richa
Want to lose up to 10 kgs this Navratri? Discover 3 levels of fasting for weight loss:
- Level 3 (Beginners): Enjoy milk, curd, paneer, cheese, and green vegetables after sunset.
- Level 2 (Intermediate): Drink milk, curd, or buttermilk after sunset.
- Level 1 (Advanced): Only water, salted water, or green tea. No food.
Whether you're a beginner or looking for an advanced fasting plan, these methods can help you lose weight effectively. After the 9-day fast, follow our 7-day weight maintenance plan to keep the weight off!
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