BEST Compound Exercises With Dumbbells | LOSE FAT Gain Muscle [13KETXqaMsD]
Best Compound Exercises With Dumbbells | Lose Fat Gain Muscle
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In this video I will go over my top 7 compound exercises with dumbbells that you can do at home or the gym to lose fat + gain muscle in a body recomposition. If you are looking for the best dumbbell exercises and compound lifts for beginners then this video will give you a great starting point. I will also explain how to work these compound lifts for fat loss into your strength training program for the best results. As always leave any of your compound exercises questions for me in the comments below!
#compoundexercises #compoundexercise #losefatgainmuscle
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DISCLAIMER:
You should seek advice from your physician before starting this or any other fitness program. This program many not be appropriate for your fitness level. You may be at risk of injury or death if you have a history or family history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have any other medical or physical condition that could be made worse by a change in activity.
Train 4 Life & Be Ready 4 Anything
Michelle
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